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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Orienteering1 58:45 3.01(19:30) 4.85(12:07) 79
  Total1 58:45 3.01(19:30) 4.85(12:07) 79

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Fr

Friday Feb 15, 2019 #

Orienteering (Night-O) 48:51 [3] 3.54 km (13:48 / km) +50m 12:53 / km
shoes: Inov8 Mudclaws

Shuoc Night O training at Burbage mines

Orienteering warm up/down 9:54 [2] 1.31 km (7:33 / km) +29m 6:48 / km
shoes: Inov8 Mudclaws

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