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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Orienteering1 41:16 4.41(9:21) 7.1(5:49) 69
  Total1 41:16 4.41(9:21) 7.1(5:49) 69

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Fr

Friday Feb 22, 2019 #

Orienteering 41:16 [3] 7.1 km (5:49 / km) +69m 5:33 / km
shoes: Brooks Transcend

Shuoc sprintervals. Knee flared up slightly, so slowed it right down. Few poor route choices

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