Training Log Archive: 10TIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
Run 2:26:04 [3] 19.69 km (7:25 / km) +580m 6:28 / km
shoes: Inov8 Mudclaws
Hybrid session simulating JK long with gel test.
9km Burbage Skyline scout
2km to start of O
8.7km of Longshaw O
Bonked hard halfway round the O, even with 2 shot blocks and a gel had to give up 2/3 way round the course due to lack of energy/hunger. Physically and mentally fine though which is encouraging!
9km Burbage Skyline scout
2km to start of O
8.7km of Longshaw O
Bonked hard halfway round the O, even with 2 shot blocks and a gel had to give up 2/3 way round the course due to lack of energy/hunger. Physically and mentally fine though which is encouraging!