Training Log Archive: 10T

In the 1 days ending Jul 16, 2019:

1:51

0:00

Yoga 35:00 [2]

Yoga 30 day challenge day 1

Run 26:00 [3] 4.85 km (5:22 / km) +84m 4:56 / km
shoes: Inov8 roclites 290

Odd bits of commuting between work/Ponderosa test & home

Orienteering 40:45 [3] 7.2 km (5:40 / km) +200m 4:58 / km
shoes: Inov8 roclites 290

SYO Ponderosa test - blue
Needs a couple of edits

Orienteering 9:41 [3] 1.75 km (5:32 / km) +45m 4:54 / km
shoes: Inov8 roclites 290

SYO Ponderosa test - Yellow
With backpack