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Training Log Archive: 10T

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Run1 53:07 6.4(8:18) 10.3(5:09) 118
  Yoga1 20:00
  Total1 1:13:07 6.4 10.3 118

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Fr

Friday Jul 19, 2019 #

Yoga 20:00 [1]

Day 4 of Yoga challenge

Run 53:07 [2] 10.3 km (5:09 / km) +118m 4:53 / km
shoes: Inov8 X-Talons 212

Out and back along Rivelin testing out new contact lenses

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