Training Log Archive: 10TIn the 1 days ending Jul 23, 2019:
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| Tu |
Tuesday Jul 23, 2019 #
Run 16:30 [3] 3.1 km (5:19 / km) +39m 5:00 / km
shoes: Brooks Transcend
HFW
Run 27:50 [3] 5.5 km (5:04 / km) +73m 4:45 / km
shoes: Inov8 roclites 290
Easy 5k out n back
Yoga 30:00 [2]
Day 7