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Training Log Archive: 10T

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Run1 47:30 6.01(7:54) 9.68(4:54) 208
  Total1 47:30 6.01(7:54) 9.68(4:54) 208

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Fr

Friday Jul 26, 2019 #

Run 47:30 [3] 9.68 km (4:54 / km) +208m 4:26 / km
shoes: Inov8 X-Talons 212

Pre Scottish shake out. Along Rivelin then 5x 60 second hill reps up 4fields. 60s recovery incl. running down hill.

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