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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Orienteering1 48:13 4.07(11:51) 6.55(7:22) 242
  Run1 11:20 1.4(8:04) 2.26(5:01) 53
  Total1 59:33 5.47(10:53) 8.81(6:46) 295

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Sa

Saturday Jan 11, 2020 #

Run warm up/down 11:20 [3] 2.26 km (5:01 / km) +53m 4:29 / km
shoes: Mudclaw G

WU with Nath

Orienteering 48:13 [4] 6.55 km (7:22 / km) +242m 6:13 / km
shoes: Mudclaw G

Limb Valley O. Very slippy underfoot, legs heavy and slow going. Long leg decision making needs tuning

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