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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 15:

activity # timemileskm+m
  Run1 1:19:53 8.39(9:31) 13.5(5:55) 354
  Total1 1:19:53 8.39(9:31) 13.5(5:55) 354

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We

Wednesday Jan 15 #

Run 1:19:53 [3] 13.5 km (5:55 / km) +354m 5:14 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin Catch up with Alice. Nath joined for first bit

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