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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 16:

activity # timemileskm+m
  Run1 50:30 6.21(8:08) 10.0(5:03) 133
  Total1 50:30 6.21(8:08) 10.0(5:03) 133

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Th

Thursday Jan 16 #

Run 50:30 [3] 10.0 km (5:03 / km) +133m 4:44 / km
shoes: Inov8 roclites 290

First time out towards Damflask.. In the dark.. With a dying Headtorch..

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