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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 17:

activity # timemileskm+m
  Run1 49:00 6.21(7:53) 10.0(4:54) 130
  Climbing1 45:00
  Yoga1 25:00
  Total1 1:59:00 6.21 10.0 130

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Fr

Friday Jan 17 #

Yoga 25:00 [1]

Yoga (20) roll (5)

Run 49:00 [3] 10.0 km (4:54 / km) +130m 4:36 / km
shoes: Brooks Transcend

To and from climbing depot

Climbing 45:00 [3]

At depot for 1hr 30

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