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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 18:

activity # timemileskm+m
  Orienteering1 1:35:00 6.0(15:50) 9.66(9:50) 382
  Run1 10:00 1.16(8:36) 1.87(5:21) 50
  Total1 1:45:00 7.16(14:39) 11.53(9:06) 432

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Sa

Saturday Jan 18 #

Orienteering 1:35:00 [3] 9.66 km (9:50 / km) +382m 8:13 / km
shoes: Inov8 O-Rocs

Scouting English Uni control sites

Run 10:00 [3] 1.87 km (5:21 / km) +50m 4:43 / km
shoes: Inov8 O-Rocs

WU and CD

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