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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Run1 23:00 2.49(9:15) 4.0(5:45) 60
  Strength & Conditioning1 20:00
  Total1 43:00 2.49 4.0 60

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Mo

Monday Jan 27, 2020 #

Run 23:00 [2] 4.0 km (5:45 / km) +60m 5:21 / km
shoes: Brooks Transcend

To and from circuits. Legs slow and heavy

Strength & Conditioning 20:00 [2]

Stretch legs, steady core, go for arms

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