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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Run1 1:00:46 8.2(7:25) 13.2(4:36) 60
  Total1 1:00:46 8.2(7:25) 13.2(4:36) 60

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Sa

Saturday Feb 1, 2020 #

Run 1:00:46 [3] 13.2 km (4:36 / km) +60m 4:30 / km
shoes: Inov8 X-talons 210 CL (yellow)

An hour at aerobic threshold along canal/salt line

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