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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Apr 14, 2020:

activity # timemileskm+m
  Run1 1:01:00 7.77(7:51) 12.5(4:53) 246
  Yoga1 20:00
  Strength & Conditioning1 20:00
  Total1 1:41:00 7.77 12.5 246

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Tu

Tuesday Apr 14, 2020 #

Yoga 20:00 [3]

Strength & Conditioning 20:00 [3]

Arms

Run 1:01:00 [4] 12.5 km (4:53 / km) +246m 4:27 / km
shoes: Inov8 roclites G290

Stannington variation of Rivelin. Wrong turn into someone's lumberjack yard

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