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Training Log Archive: 10T

In the 1 days ending Apr 16, 2020:

activity # timemileskm+m
  Run1 51:30 6.52(7:54) 10.5(4:54) 125
  Strength & Conditioning1 20:00
  Total1 1:11:30 6.52 10.5 125

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Th

Thursday Apr 16, 2020 #

Strength & Conditioning 20:00 [3]

Core

Run 51:30 [2] 10.5 km (4:54 / km) +125m 4:38 / km
shoes: Inov8 roclites G290

Flat Rivelin - I saw Ben Strickland! The only Shuoc member to go completely off the grid.

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