Training Log Archive: 10TIn the 1 days ending Jul 7, 2020:
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Tuesday Jul 7, 2020 #
Yoga 20:00 [1]
Intervals 52:15 [4] 12.5 km (4:11 / km) +193m 3:53 / km
shoes: Inov8 X-talons 210 CL (yellow)
SYO intervals:
To Hboro Park (2.5km), from Hboro Park (1.3km- chatted for a bit)
Session: 1,1,3,1,1,3,5 (50% jog recovery), 10 min tempo at ~3:35min/km (rounded up to ~11 min for a 3km time but neither Garmin nor Strava recorded it) given the damp mud terrain happy with the pace!
To Hboro Park (2.5km), from Hboro Park (1.3km- chatted for a bit)
Session: 1,1,3,1,1,3,5 (50% jog recovery), 10 min tempo at ~3:35min/km (rounded up to ~11 min for a 3km time but neither Garmin nor Strava recorded it) given the damp mud terrain happy with the pace!