Training Log Archive: 10T

In the 1 days ending Sep 16, 2020:

activity

time

miles

Orienteering

45:30

5.65

(8:03)

9.1

(5:00)

160

Run

10:15

1.12

(9:10)

1.8

(5:42)

Total

55:45

6.77

(8:14)

10.9

(5:07)

160

0:55

0:00

Orienteering 45:30 [3] 9.1 km (5:00 / km) +160m 4:36 / km
shoes: Inov8 X-talons G210 (blue)

SYO Lodge Moor event. RH compass working well today, all experience is good experience! Great fun out with a map!

Run 10:15 [3] 1.8 km (5:42 / km)
shoes: Inov8 X-talons G210 (blue)

WU + CD