Training Log Archive: 10TIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
Run warm up/down 42:00 [3] 7.1 km (5:55 / km) +180m 5:15 / km
shoes: Inov8 X-talons G210 (blue)
To and from intervals
Intervals intervals 25:40 [5] 6.7 km (3:50 / km) +55m 3:41 / km
shoes: Inov8 X-talons G210 (blue)
Intervals around Endy P with Alice and Pippa
5 min (1 min), 5 min (2 min), 3x 3 min (90 sec), 2x 2 min (1 min)
5 min (1 min), 5 min (2 min), 3x 3 min (90 sec), 2x 2 min (1 min)