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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Run1 1:08:00 6.21(10:57) 10.0(6:48) 342
  Yoga1 20:00
  Total1 1:28:00 6.21 10.0 342

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Tu

Tuesday Nov 3, 2020 #

Yoga 20:00 [1]

Run 1:08:00 [3] 10.0 km (6:48 / km) +342m 5:48 / km
shoes: Inov8 X-talons G210 (blue)

Very wet coastal run

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