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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Run1 48:30 3.42(14:11) 5.5(8:49) 190
  Strength & Conditioning1 30:00
  Total1 1:18:30 3.42 5.5 190

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Mo

Monday Nov 9, 2020 #

Strength & Conditioning 30:00 [3]

Shuoc Virtual Circuits

Run 48:30 [2] 5.5 km (8:49 / km) +190m 7:31 / km
shoes: Inov8 X-talons G210 (blue)

Exploring a non-coastal path. Too muddy to get any pace, I'll find somewhere else

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