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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Run1 1:09:35 7.08(9:49) 11.4(6:06) 315
  Strength & Conditioning1 50:00
  Total1 1:59:35 7.08 11.4 315

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Th

Thursday Jan 28, 2021 #

Run 1:09:35 [3] 11.4 km (6:06 / km) +315m 5:22 / km
shoes: Inov8 X-talons G210 (blue)

Reverse Rivelin Catch up with Alice

Strength & Conditioning 50:00 [3]

SYO circuits

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