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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Run1 36:00 4.04(8:55) 6.5(5:32) 150
  Strength & Conditioning1 36:00
  Total1 1:12:00 4.04 6.5 150

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Mo

Monday Feb 22, 2021 #

Run 36:00 [2] 6.5 km (5:32 / km) +150m 4:58 / km
shoes: Mizuno Waverider 23

Easy jog to and from work

Strength & Conditioning 36:00 [3]

Shuoc circuits

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