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Training Log Archive: 10T

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Run1 31:30 4.47(7:02) 7.2(4:23) 100
  Yoga1 30:00
  Strength & Conditioning1 10:00
  Total1 1:11:30 4.47 7.2 100

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Su

Sunday Feb 28, 2021 #

Yoga 30:00 [1]

Shuoc stretching class

Strength & Conditioning 10:00 [4]

Intense arms set post-stretch class

Run 31:30 [4] 7.2 km (4:23 / km) +100m 4:05 / km
shoes: Mizuno Waverider 23

Quick road half hour up loxley way
Also done 3 hrs worth of walking today

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