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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Run1 1:16:40 8.33(9:12) 13.4(5:43) 435
  Strength & Conditioning1 45:00
  Total1 2:01:40 8.33 13.4 435

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Th

Thursday Mar 11, 2021 #

Run 1:16:40 [4] 13.4 km (5:43 / km) +435m 4:55 / km
shoes: NVii Terra TTs

Loxley-Rivelin loop with Mac W

Strength & Conditioning 45:00 [3]

SYO circuits

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