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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 11:

activity # timemileskm+m
  Sprint-O5 2:00:53 14.3(8:27) 23.02(5:15) 335113c
  Total5 2:00:53 14.3(8:27) 23.02(5:15) 335113c

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Sunday Feb 11 #

11 AM

Sprint-O 12:45 [3] *** 2.4 km (5:19 / km) +78m 4:34 / km
13c shoes: Inov8 Trail-O

Charlotte's Sprintervals Relay Leg 1
Nav was OK, but the ponderosa housing estate was hard to read, intricate stuff.

Sprint-O 12:36 [3] ** 2.3 km (5:29 / km)
11c shoes: Inov8 Trail-O

Charlotte's Sprintervals Relay Leg 2.
Good nav, steady pace. Confused myself at point 7, which had a knock on into point 8, other than that, good route choice.
12 PM

Sprint-O 33:08 [2] ** 5.6 km (5:55 / km) +108m 5:24 / km
27c (injured) shoes: Inov8 Trail-O

Charlotte's Sprinteval Weekend, final set
Steady run as to not agrovate my knee, but it gave up with 4 controls to go, so took it very slow at the end. Nav was on point (not suprising given the location).

Saturday Feb 10 #

Sprint-O 14:03 [3] ** 2.7 km (5:12 / km) +40m 4:51 / km
16c

Charlotte's Sprint Weekend, course 3.
Did first 16 controls of the course around the council estate, reading map intricacies well and making no mistakes. Kept a good pace, but lost about 30 seconds on Aislinn.
11 AM

Sprint-O intervals 21:21 [4] ** 4.62 km (4:37 / km) +41m 4:25 / km
22c

Charlotte's Sprint weekend, course 1
My run was about as clean as my map by the end of the course. Could have done with proper shoes and better decision making.
1 PM

Sprint-O 27:00 [3] ** 5.4 km (5:00 / km) +68m 4:42 / km
24c

Charlotte's Sprint Weekend, course 2.
Strong start, then a 90 error in first half. Second half was a bit shaky at times, wasn't completely on the ball, but kept a decent pace.

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