Sprint-O12:45  *** 2.4 km (5:19 / km) +78m4:34 / km 13c shoes: Inov8 Trail-O
Charlotte's Sprintervals Relay Leg 1 Nav was OK, but the ponderosa housing estate was hard to read, intricate stuff.
Sprint-O12:36  ** 2.3 km (5:29 / km) 11c shoes: Inov8 Trail-O
Charlotte's Sprintervals Relay Leg 2. Good nav, steady pace. Confused myself at point 7, which had a knock on into point 8, other than that, good route choice.
Sprint-O33:08  ** 5.6 km (5:55 / km) +108m5:24 / km 27c (injured)shoes: Inov8 Trail-O
Charlotte's Sprinteval Weekend, final set Steady run as to not agrovate my knee, but it gave up with 4 controls to go, so took it very slow at the end. Nav was on point (not suprising given the location).
Sprint-O14:03  ** 2.7 km (5:12 / km) +40m4:51 / km 16c
Charlotte's Sprint Weekend, course 3. Did first 16 controls of the course around the council estate, reading map intricacies well and making no mistakes. Kept a good pace, but lost about 30 seconds on Aislinn.
Sprint-O intervals 21:21  ** 4.62 km (4:37 / km) +41m4:25 / km 22c
Charlotte's Sprint weekend, course 1 My run was about as clean as my map by the end of the course. Could have done with proper shoes and better decision making.
Sprint-O27:00  ** 5.4 km (5:00 / km) +68m4:42 / km 24c
Charlotte's Sprint Weekend, course 2. Strong start, then a 90 error in first half. Second half was a bit shaky at times, wasn't completely on the ball, but kept a decent pace.