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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Run2 1:51:59 14.54(7:42) 23.4(4:47) 429
  Total2 1:51:59 14.54(7:42) 23.4(4:47) 429

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

9 AM

Run 1:18:12 [3] 16.1 km (4:51 / km) +295m 4:27 / km
shoes: New Balance Roads

Back in the UK for 12 hours... Let's go pub and Poppy Ts
Back in the UK for 24 hours... Let's go for a semi-hungover 10 miler

What jet-lag?

Saturday Apr 14, 2018 #

4 PM

Run 33:47 [3] 7.3 km (4:38 / km) +134m 4:14 / km
shoes: New Balance Roads

A loop of Endcliffe Park to get acclimatised to the cold UK weather

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