Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run6 4:01:44 30.11(8:02) 48.46(4:59) 1034
  Strength & Conditioning3 1:26:00
  Intervals1 58:00 7.15(8:07) 11.5(5:03) 183
  Sprint-O1 26:28 3.13(8:27) 5.04(5:15) 138
  Total11 6:52:12 40.39 65.0 1355

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

Run 32:56 [3] 7.0 km (4:42 / km) +139m 4:17 / km
shoes: New Balance Roads

Riverdale - Endy P loop
Legs feeling lethargic, looking forward to taper week

Saturday Apr 21 #

Run race 18:59 [5] 5.0 km (3:48 / km) +60m 3:35 / km
shoes: New Balance Roads

Endy P parkrun, sub-19. Couldn't find top gear, I assume it's from doing sporadic exercise in Bangkok, followed by a 60 km/week regime in Sheffield.
8 AM

Run warm up/down 27:00 [3] 5.4 km (5:00 / km) +110m 4:32 / km
shoes: New Balance Roads

Endy P Parkrun WU + CD

Friday Apr 20 #

4 PM

Strength & Conditioning 42:00 [3]

ShUOC circuits
5 PM

Sprint-O 26:28 [3] 5.04 km (5:15 / km) +138m 4:37 / km
shoes: New Balance Roads

Bit of Urban Sprint training before BUCS next week

Thursday Apr 19 #

7 AM

Strength & Conditioning 22:00 [3]

Standard S&C
7 PM

Run 58:56 [3] 10.6 km (5:34 / km) +288m 4:54 / km
shoes: Inov8 X-Talons 212

A nice, chilled standard rivelin with Hoog and Paddy

Wednesday Apr 18 #

8 AM

Run 23:06 [3] 4.96 km (4:39 / km) +94m 4:15 / km
shoes: New Balance Roads

Recovery run with my mate Sam, his tendon gave again after 5k, so walked home from Broomhill.
5 PM

Run 1:20:47 [4] 15.5 km (5:13 / km) +343m 4:42 / km
shoes: Inov8 X-Talons 212

ShUOC social run at a leisurely pace around A Damp Otter's Porter

Tuesday Apr 17 #

7 AM

Strength & Conditioning 22:00 [3]

Morning S&C session... I can tell I've not done this in a few weeks
6 PM

Intervals 58:00 [4] 11.5 km (5:03 / km) +183m 4:40 / km
shoes: Inov8 X-Talons 212

ShUOC intervals, finding some decent pace on the grass!
5 mins (2 mins), 3x 3min,30,30 (30 - 2 mins)

« Earlier | Later »