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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run5 1:51:35 13.3(8:23) 21.4(5:13) 429
  Orienteering2 1:51:21 11.62(9:35) 18.7(5:57) 46437 /37c100%
  Intervals1 43:55 6.28(7:00) 10.1(4:21) 199
  Total6 4:26:51 31.19(8:33) 50.2(5:19) 109237 /37c100%

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 AM

Run 6:29 [3] 1.6 km (4:03 / km)

Bannister's sub-4 track mile full of booze and food.
11 AM

Run warm up/down 5:56 [3] 1.0 km (5:56 / km) +55m 4:39 / km
shoes: Inov8 X-Talons 212

Rushed warm up for BUCS indiv

Orienteering race 1:05:20 [5] ***** 12.6 km (5:11 / km) +305m 4:38 / km
spiked:37/37c shoes: Inov8 X-Talons 212

Good start, running and orienteering really well... until the long cross-map leg, where I started to zigzag. That mistake got into my head and I messed up a few times after that, probably costing me 10-15 minutes total and a number of places. I was not a happy bunny that afternoon, but lessons learned, move forward.

One last competitive O-race left for ShUOC (as it stands): JUKOLA!

Saturday Apr 28 #

3 PM

Run warm up/down 13:08 [2] 2.4 km (5:28 / km) +35m 5:06 / km
shoes: Inov8 Mudclaws

BUCS relay warm up

Orienteering race 46:01 [5] **** 6.1 km (7:33 / km) +159m 6:40 / km
shoes: Inov8 Mudclaws

Slow. sloppy start to the race through difficult terrain. Took be until point 10 to get my head into the map, then my nav and route choice improved dramatically. Really happy with the last loop of the course.

14th from my leg, 17th overall. Could have knocked a few minutes off my time, but generally happy with the race

Friday Apr 27 #

7 AM

Run 33:06 [2] 6.0 km (5:31 / km) +91m 5:08 / km
shoes: New Balance Roads

Steady pre-BUCS jog

Wednesday Apr 25 #

3 PM

Run 52:56 [3] 10.4 km (5:05 / km) +248m 4:33 / km
shoes: Inov8 Trail-O

Steady porter with Max

RIP Trail-O shoes. You've been a cheap pair of trainers, the first of which I have run into the ground. A viking funeral will be arranged...

Tuesday Apr 24 #

7 AM

Intervals 43:55 [4] 10.1 km (4:21 / km) +199m 3:57 / km
shoes: Inov8 X-Talons 212

Pre-breakfast intervals on bone-dry Crookes teardrop park.

5 min, 30, 30, 3 min, 30, 30 (30//2 min rest) x2

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