Training Log Archive: 10TIn the 7 days ending Jun 18, 2018:
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Sunday Jun 17, 2018 #
Run warm up/down 20:17 [2] 3.8 km (5:20 / km) +70m 4:53 / km
shoes: Inov8 X-Talons 212
Jukola WU and CD
4 AM
Orienteering race 1:44:41 [5] 11.2 km (9:21 / km) +231m 8:28 / km
shoes: Inov8 X-Talons 212
Jukola Leg 4. ~950th/ 1780-odd (estimated finishing position)
Good run, better time than anticipated given this week's training, 16 minutes quicker than my 2 hour estimate.
A few mistakes, mainly down to rookie errors and lack of confidence. Main mistake cost me 10 minutes from misreading the map, but there were other 3-5 minute mistakes from small bearing errors at the end of legs.
Overall happy with my time given the lack of experience on Scandinavian terrain, and it has been a fantastic trip that has me hooked on orienteering again! Will definitely be travelling there again at the next opportunity!!!
Good run, better time than anticipated given this week's training, 16 minutes quicker than my 2 hour estimate.
A few mistakes, mainly down to rookie errors and lack of confidence. Main mistake cost me 10 minutes from misreading the map, but there were other 3-5 minute mistakes from small bearing errors at the end of legs.
Overall happy with my time given the lack of experience on Scandinavian terrain, and it has been a fantastic trip that has me hooked on orienteering again! Will definitely be travelling there again at the next opportunity!!!
Saturday Jun 16, 2018 #
Event: 70th Jukola Relay
Run 11:41 [3] 2.2 km (5:19 / km) +42m 4:51 / km
shoes: Inov8 X-Talons 212
Quick one cooling down with Alice & Lova
Friday Jun 15, 2018 #
Orienteering 1:00:00 [3] 5.2 km (11:32 / km) +67m 10:50 / km
shoes: Inov8 Mudclaws
Felt better today, still making some nav errors, but smaller and less frequent. Kept contact with the map more so didn't get lost!
Orienteering 39:00 [3] 4.1 km (9:31 / km) +169m 7:53 / km
shoes: Inov8 Mudclaws
Final O training before Jukola. Better nav on arguably easier terrain, but again smaller and less frequent nav errors so feeling more confident.
Thursday Jun 14, 2018 #
Orienteering 1:42:19 [3] 9.0 km (11:22 / km) +201m 10:14 / km
shoes: Inov8 Mudclaws
First time orienteering on Scandinavian terrain. Training did not go well, completely alien terrain and lost all confidence in my O skills.
Orienteering 1:26:26 [3] 5.5 km (15:43 / km) +96m 14:27 / km
shoes: Inov8 Mudclaws
Back to basics with Lova and Alice helping me regain confidence and orienteering skills. Much appreciated and needed!!
Tuesday Jun 12, 2018 #
Run 1:05:39 [3] 12.6 km (5:13 / km) +198m 4:50 / km
shoes: Hoka One One Speed Instincts
Steady forge dam before flying out to Finland