Training Log Archive: 10T

In the 7 days ending Jul 22, 2018:

activity

time

miles

Run

4:07:47

32.5

(7:37)

52.3

(4:44)

252

Strength & Conditioning

15:00

Total

4:22:47

32.5

52.3

252

1:47

0:00

Run 18:35 [3] 3.5 km (5:19 / km) +16m 5:11 / km
shoes: Hoka One One Speed Instincts

Slow pre breakfast with Dad

Strength & Conditioning 15:00 [2]

First S&C session in a while... I'm gonna be sore later on!

Run 1:13:29 [3] 14.8 km (4:58 / km) +54m 4:53 / km
shoes: Hoka One One Speed Instincts

Long run attempt. Overheating and dehydration caused me to bonk 8km in and grind a slow pace home. Did not help my mood.

Note

Graduation today, so no training. A fun and incredibly warm day, sweltering under suit and gown!

Run 24:28 [2] 5.3 km (4:37 / km) +35m 4:28 / km
shoes: Hoka One One Speed Instincts

Pre breakfast wake up

Note

Shite night's sleep meant I felt like shit all day, no energy to run. Happening a lot recently, I need to get this shit sorted

Run 26:50 [2] 5.8 km (4:38 / km) +29m 4:31 / km
shoes: Hoka One One Speed Instincts

"easy" 2 laps of speedway after a shite night's sleep.

Run 58:21 [3] 12.8 km (4:34 / km) +79m 4:25 / km
shoes: More Miles Cheviot 4

An hour with Connor around Salt lines

Run 46:04 [2] 10.1 km (4:34 / km) +39m 4:28 / km
shoes: More Miles Cheviot 4

Easy 10k to start the week off. Gonna stop pissing around and actually get some miles in this week.