Training Log Archive: 10TIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 19, 2019 #
Run warm up/down 24:55 [3] 5.1 km (4:53 / km) +93m 4:29 / km
shoes: Asics Patiot 8
To and from Parkrun
Run tempo 20:01 [4] 5.0 km (4:00 / km) +52m 3:48 / km
shoes: Asics Patiot 8
Endcliffe Parkrun
Friday Jan 18, 2019 #
Run 1:23:50 [3] 16.09 km (5:13 / km) +339m 4:43 / km
shoes: More Miles Cheviot 4
Snowy Squad run up Porter Summit. Nice to catch up with Mary and Dan!
Thursday Jan 17, 2019 #
Strength & Conditioning 30:00 [4]
Wednesday Jan 16, 2019 #
Run 1:03:18 [3] 11.36 km (5:34 / km) +261m 5:00 / km
shoes: More Miles Cheviot 4
Steady Rivelin, recovering from yesterday's race. Need to keep an eye on a few niggles.
Tuesday Jan 15, 2019 #
Run warm up/down 5:36 [2] 1.1 km (5:05 / km) +11m 4:51 / km
shoes: Hoka One One Speed Instincts
WU & CD
Run race 1:15:57 [5] 16.45 km (4:37 / km) +278m 4:15 / km
shoes: Hoka One One Speed Instincts
North Stand Race. Surprised at how much pace I had, the last couple days of rest must have done me some good!
(Hallam, Wednesday, United)
(Hallam, Wednesday, United)
Monday Jan 14, 2019 #
Strength & Conditioning 45:00 [4]