Training Log Archive: 10TIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
9 AM
Run 1:21:08 [3] 16.08 km (5:03 / km) +356m 4:33 / km
shoes: More Miles Cheviot 4
Porter Summit with new SYO member Chris
Saturday Jan 26, 2019 #
Run 1:04:48 [3] 10.8 km (6:00 / km) +200m 5:29 / km
shoes: More Miles Cheviot 4
Exam freedom! A nice catch up with Alice around Rivelin.
C • Exam 2
Tuesday Jan 22, 2019 #
Intervals intervals 58:33 [3] 12.1 km (4:50 / km) +198m 4:28 / km
shoes: More Miles Cheviot 4
WU
8x 3 min (1 min)
CD
Shins/ lower legs feeling stiff and shit, so couldn't put the effort and speed in, but the pace wasn't too bad.
8x 3 min (1 min)
CD
Shins/ lower legs feeling stiff and shit, so couldn't put the effort and speed in, but the pace wasn't too bad.
Monday Jan 21, 2019 #
Strength & Conditioning 42:00 [4]
Strength & Conditioning 10:00 [1]
Mary's Yoga sesh