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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Run5 3:54:24 30.55(7:40) 49.16(4:46) 873
  Orienteering1 32:47 3.96(8:17) 6.37(5:09) 129
  Strength & Conditioning1 20:00
  Total6 4:47:11 34.5 55.53 1002

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Saturday Feb 2, 2019 #

Run warm up/down 19:45 [2] 3.82 km (5:10 / km) +88m 4:38 / km
shoes: More Miles Cheviot 4

WU + CD to Botty G

Orienteering race 32:47 [5] 6.37 km (5:09 / km) +129m 4:40 / km
shoes: More Miles Cheviot 4

Botanical Gardens & Endcliffe campus orienteering. Felt a bit sluggish and slow around the blue. Couple of poor/questionable route choices but I finished 2nd (by 1 second) so not all bad.
Gonna get a bit more O training into the calendar these next few weeks

Friday Feb 1, 2019 #

Run 57:28 [3] *** 12.12 km (4:44 / km) +175m 4:25 / km
shoes: More Miles Cheviot 4

Forge Dam with Mary after a 200 mile drive!

Wednesday Jan 30, 2019 #

Run 50:47 [3] 11.54 km (4:24 / km) +202m 4:03 / km

Complicated, improvised session. 2.5km WU, 6x 2up2down Hills, 6km threshold.
Headtorch ran out of battery which wasn't ideal

Tuesday Jan 29, 2019 #

Strength & Conditioning 20:00 [3]

pb S&C

Monday Jan 28, 2019 #

7 AM

Run 25:16 [3] 5.6 km (4:31 / km) +52m 4:19 / km

Southampton pb. Legs (L knee) still recovering from yesterday, running 10 miles then driving 200 is not a good idea!

Sunday Jan 27, 2019 #

9 AM

Run 1:21:08 [3] 16.08 km (5:03 / km) +356m 4:33 / km
shoes: More Miles Cheviot 4

Porter Summit with new SYO member Chris

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