Run race 1:30:19  14.5 km (6:14 / km) +245m 5:45 / km
Tipsy Sportsmen. 7 pubs, 3 pints and 2 rotten knees.
Took it easy tonight, a shorter route than planned because I could feel my knees aching most the way around. Gonna take it easy next few days, shorter runs to give them time to recover.