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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 17:

activity # timemileskm+m
  Run5 5:14:57 35.08(8:59) 56.46(5:35) 956
  Strength & Conditioning2 1:12:00
  Orienteering1 58:45 3.01(19:30) 4.85(12:07) 79
  Total6 7:25:42 38.1 61.31 1035

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MoTuWeThFrSaSu

Sunday Feb 17 #

Run 36:06 [2] 6.2 km (5:49 / km) +169m 5:07 / km
shoes: More Miles Cheviot 4

Morning shake out around allotments with Alice before my train down to Southampton for one last week down there

Run 14:18 [3] 2.94 km (4:52 / km) +28m 4:39 / km

Quick run to shops upon arriving in Southampton

Saturday Feb 16 #

Run 1:07:04 [3] 12.23 km (5:29 / km) +176m 5:07 / km
shoes: More Miles Cheviot 4

Shuoc social fell run. Knees still feel fragile even with Thursday's rest day. Gonna have an easy week in Southampton to ensure that they fully recover.

Friday Feb 15 #

Orienteering (Night-O) 48:51 [3] 3.54 km (13:48 / km) +50m 12:53 / km
shoes: Inov8 Mudclaws

Shuoc Night O training at Burbage mines

Orienteering warm up/down 9:54 [2] 1.31 km (7:33 / km) +29m 6:48 / km
shoes: Inov8 Mudclaws

Collecting controls

Wednesday Feb 13 #

Run warm up/down 19:10 [2] 3.75 km (5:07 / km) +41m 4:51 / km

WU + CD

Run race 1:30:19 [3] 14.5 km (6:14 / km) +245m 5:45 / km

Tipsy Sportsmen. 7 pubs, 3 pints and 2 rotten knees.
Took it easy tonight, a shorter route than planned because I could feel my knees aching most the way around. Gonna take it easy next few days, shorter runs to give them time to recover.

Tuesday Feb 12 #

Strength & Conditioning 20:00 [4]

pb S&C upper body focus

Run 1:01:00 [3] 11.84 km (5:09 / km) +236m 4:41 / km
shoes: More Miles Cheviot 4

Steady Rivelin with Dan. Well at least that's what my watch said

Monday Feb 11 #

Run 27:00 [3] 5.0 km (5:24 / km) +61m 5:05 / km
shoes: New Balance Roads

Post circuits shake out

Strength & Conditioning 52:00 [3]

Shuoc Circuits + Mary's JP & Y

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