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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering1 41:16 4.41(9:21) 7.1(5:49) 69
  Total1 41:16 4.41(9:21) 7.1(5:49) 69

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Friday Feb 22 #

Orienteering 41:16 [3] 7.1 km (5:49 / km) +69m 5:33 / km
shoes: Brooks Transcend

Shuoc sprintervals. Knee flared up slightly, so slowed it right down. Few poor route choices

Wednesday Feb 20 #

Note

Played a social, non-comp match of football with the PhD mates yesterday, knee felt a stiff and a bit sore afterwards, I was very cautious not to overdo it. Feels better today, but am busy gonna have a rest day and give it a short test on tomorrow morning. Nothing too strenuous, a bit of bearing/nav practise so pace isn't the priority.

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