Training Log Archive: 10TIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:13 [4] *** 6.12 km (8:32 / km) +273m 6:59 / km
spiked:8/18c shoes: Inov8 roclites 290
Run warm up/down 13:48 [2] 2.44 km (5:39 / km) +67m 4:58 / km
shoes: Inov8 Mudclaws
Orienteering race 1:25:28 [5] **** 10.14 km (8:26 / km) +384m 7:05 / km
spiked:17/25c shoes: Inov8 Mudclaws
Run warm up/down 40:04 [2] 7.7 km (5:12 / km) +23m 5:08 / km
shoes: New Balance Roads
Run race 10:28 [3] 3.0 km (3:29 / km)
shoes: Asics Patiot 8