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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:01:28 4.64(13:16) 7.46(8:14) 177
  Total1 1:01:28 4.64(13:16) 7.46(8:14) 177

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Friday Apr 5 #

Orienteering 1:01:28 [2] 7.46 km (8:14 / km) +177m 7:22 / km
shoes: Inov8 X-Talons 212

Easy Loxley O training loops with Harry and Joe.
First loop was fine, second loop my lungs were struggling so cut it off half way around.

Monday Apr 1 #

Note
(sick)

Gradual cold over BUCS weekend, probably not helped with the racing, night out and stress of minibus driving/ co-ordination. Completely lost my voice on Sunday. Gonna take a few days off to recover

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