Run 2:26:04  19.69 km (7:25 / km) +580m 6:28 / km
shoes: Inov8 Mudclaws
Hybrid session simulating JK long with gel test.
9km Burbage Skyline scout
2km to start of O
8.7km of Longshaw O
Bonked hard halfway round the O, even with 2 shot blocks and a gel had to give up 2/3 way round the course due to lack of energy/hunger. Physically and mentally fine though which is encouraging!