Training Log Archive: 10TIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Strength & Conditioning 30:00 [3]
Run 58:30 [3] 11.15 km (5:15 / km) +306m 4:37 / km
shoes: Inov8 X-Talons 212
Saturday Jun 22, 2019 #
Run warm up/down 11:30 [1] 1.87 km (6:09 / km)
shoes: Inov8 roclites 290
Run warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov8 roclites 290
Orienteering race 17:00 [5] **** 4.1 km (4:09 / km)
spiked:23/24c shoes: Inov8 roclites 290
Good pace, one bad mistake, cost me 30 seconds from a momentary lapse in concentration. 12s off first was a real kick in the bollocks, but live and learn! Pace + ability to forward plan is a real positive compared to last sprints (British mixed sprint relays, JK)
Orienteering race 34:51 [5] **** 7.73 km (4:31 / km) +54m 4:21 / km
spiked:24/24c shoes: Inov8 roclites 290
Good, solid, clean race. Held up by traffic a lot in the first part of the course. What seemed like a 50/50 route choice cost me over 20s and the win- gutted!! Fine margins today, ended up on the wrong side of victory, but feeling positive going forward!
Friday Jun 21, 2019 #
Climbing 1:00:00 [2]
Run 57:40 [2] 11.3 km (5:06 / km) +224m 4:39 / km
shoes: Inov8 roclites 290
Run 9:00 [2] 1.75 km (5:09 / km) +40m 4:37 / km
shoes: Brooks Transcend
Thursday Jun 20, 2019 #
Run 50:50 [3] 10.0 km (5:05 / km) +239m 4:32 / km
shoes: Inov8 roclites 290
Run 11:07 [3] 2.1 km (5:18 / km) +38m 4:51 / km
shoes: Inov8 roclites 290
Wednesday Jun 19, 2019 #
Run 57:39 [3] 10.8 km (5:20 / km) +231m 4:49 / km
shoes: Inov8 roclites 290
Tuesday Jun 18, 2019 #
Run 57:15 [3] 11.25 km (5:05 / km) +290m 4:30 / km
shoes: Inov8 roclites 290