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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run6 4:41:08 34.75(8:05) 55.92(5:02) 800
  Yoga6 2:40:00
  Orienteering2 1:33:56 10.87(8:39) 17.49(5:22) 483
  Intervals1 38:37 5.14(7:31) 8.27(4:40) 55
  Total7 9:33:41 50.75 81.68 1338

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MoTuWeThFrSaSu

Sunday Jul 21 #

Yoga 20:00 [3]

Day 6 of challenge: Abs day.
Did it with my parents, mum showed me 'saluting the sun' afterwards

Run 1:02:46 [3] 12.4 km (5:04 / km) +261m 4:35 / km
shoes: Inov8 X-Talons 212

An hour round Burbage. Oxstones - Skyline route

Saturday Jul 20 #

Intervals 38:37 [3] 8.27 km (4:40 / km) +55m 4:31 / km
shoes: Inov8 X-Talons 212

2 mile WU, 10x 30sec (30sec), 2 mile CD
First lap with Dad

Yoga 25:00 [2]

Day 5/30 & CD session

Friday Jul 19 #

Yoga 20:00 [1]

Day 4 of Yoga challenge

Run 53:07 [2] 10.3 km (5:09 / km) +118m 4:53 / km
shoes: Inov8 X-Talons 212

Out and back along Rivelin testing out new contact lenses

Thursday Jul 18 #

Yoga 25:00 [1]

Yoga Day 3/30

Run 15:24 [3] 3.1 km (4:58 / km) +33m 4:43 / km
shoes: Inov8 roclites 290

HFW

Run 54:09 [3] 10.27 km (5:16 / km) +129m 4:58 / km
shoes: Inov8 roclites 290

Flat Rivelin with SYO guys

Wednesday Jul 17 #

Orienteering 17:30 [3] 3.3 km (5:18 / km) +102m 4:36 / km
shoes: Inov8 roclites 290

SYO test - U16 sprint

Orienteering 26:00 [3] 5.24 km (4:58 / km) +136m 4:24 / km
shoes: Inov8 roclites 290

SYO Ponderosa test - Green

Run 23:00 [3] 4.7 km (4:54 / km) +47m 4:40 / km
shoes: Inov8 roclites 290

To and from Ponderosa test

Yoga 35:00 [2]

Day 2 of 30 day challenge

Tuesday Jul 16 #

Yoga 35:00 [2]

Yoga 30 day challenge day 1

Run 26:00 [3] 4.85 km (5:22 / km) +84m 4:56 / km
shoes: Inov8 roclites 290

Odd bits of commuting between work/Ponderosa test & home

Orienteering 40:45 [3] 7.2 km (5:40 / km) +200m 4:58 / km
shoes: Inov8 roclites 290

SYO Ponderosa test - blue
Needs a couple of edits

Orienteering 9:41 [3] 1.75 km (5:32 / km) +45m 4:54 / km
shoes: Inov8 roclites 290

SYO Ponderosa test - Yellow
With backpack

Monday Jul 15 #

Run 46:42 [4] 10.3 km (4:32 / km) +128m 4:16 / km
shoes: Inov8 roclites 290

"Flat" Rivelin. Quad feeling better after weekend's slow runs

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