Training Log Archive: 10TIn the 7 days ending Aug 4, 2019:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:50 [4] 6.98 km (7:51 / km) +188m 6:55 / km
(injured) shoes: NVII Forest 1
Run warm up/down 11:50 [3] 1.86 km (6:22 / km) +90m 5:07 / km
shoes: NVII Forest 1
Orienteering race 2:55:50 [4] 18.2 km (9:40 / km) +561m 8:22 / km
shoes: NVII Forest 1
Run warm up/down 18:40 [2] 3.0 km (6:13 / km) +90m 5:25 / km
shoes: Inov8 X-talons 210 CL (yellow)
Orienteering race 1:51:41 [4] 15.1 km (7:24 / km) +428m 6:29 / km
shoes: Inov8 X-talons 210 CL (yellow)
Orienteering race 19:35 [3] 4.0 km (4:54 / km) +80m 4:27 / km
shoes: Inov8 roclites 290
Orienteering race 1:05:28 [4] 6.36 km (10:18 / km) +189m 8:58 / km
shoes: NVII Forest 1
Orienteering race 1:42:20 [4] 10.94 km (9:21 / km) +416m 7:52 / km
shoes: NVII Forest 1