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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run1 54:23 6.21(8:45) 10.0(5:26) 185
  Orienteering1 30:40 4.21(7:17) 6.78(4:31) 27
  Total2 1:25:03 10.43(8:09) 16.78(5:04) 212

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Sunday Aug 11 #

Orienteering 30:40 [4] 6.78 km (4:31 / km) +27m 4:26 / km
shoes: Inov8 roclites 290

Sprint training around Edge Hill, Ormskirk following a lovely relaxing weekend with the grandparents. Ankles felt a little off yesterday, but fine for today so wanted to make the most of a decent sprint area while I'm away from Sheffield.
The map has changed a fair bit since 2016, I physically couldn't get to some controls. I made one error mistaking a wall for a small staircase. Happy with the pace though given the lack of exercise this week from injury. Will take it easy this next week to maximise recovery/ minimise relapse.

Wednesday Aug 7 #

Run 54:23 [3] 10.0 km (5:26 / km) +185m 4:59 / km
shoes: Inov8 roclites 290

Gentle Rivelin with Connor. Ankles felt OK until 5km (halfway) when they began to get increasingly sore.
Need a few more rest days, try again at the weekend.

Monday Aug 5 #

Note

Both ankles sore walking to the office this morning, so taking a few rest days.

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