Training Log Archive: 10TIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:47 [5] 6.5 km (7:21 / km) +282m 6:02 / km
shoes: Inov8 X-talons 210 CL (yellow)
Run warm up/down 29:15 [2] 5.2 km (5:38 / km) +50m 5:22 / km
shoes: Inov8 roclites 290
Orienteering race 16:15 [4] 3.7 km (4:24 / km) +26m 4:15 / km
shoes: Inov8 roclites 290
Orienteering race 16:08 [5] 3.45 km (4:41 / km) +54m 4:20 / km
shoes: Inov8 roclites 290
Intervals intervals 9:13 [5] 2.2 km (4:11 / km)
shoes: Brooks Transcend
Orienteering 23:00 [2] 3.6 km (6:23 / km) +65m 5:52 / km
shoes: Brooks Transcend