Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Run	6	2:33:56	17.53	(8:47)	28.21	(5:27)	491
Fell Run	1	58:23	4.85	(12:03)	7.8	(7:29)	461
Orienteering	1	58:15	6.34	(9:11)	10.2	(5:43)	310
Fell Race	1	44:04	4.35	(10:08)	7.0	(6:18)	442
Climbing	1	40:00
Intervals	1	20:28	3.42	(5:59)	5.5	(3:43)	60
Total	7	6:15:06	36.48		58.71		1764

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Sunday Sep 22, 2019 #

Run warm up/down 27:00 [2] 4.57 km (5:54 / km)
shoes: Inov8 X-talons 210 CL (yellow)

Ilam WU & CD

Fell Race race 44:04 [5] 7.0 km (6:18 / km) +442m 4:47 / km
shoes: Inov8 X-talons 210 CL (yellow)

English Champs FR @Ilam.
Crap starts, struggled around Bunster Hill, only got into the race by the second climb, by which point I was a minute or two off my expected pace. Struggled with a slippy wet 3rd descent and long flat finish, needed more recovery last week

Saturday Sep 21, 2019 #

Run 12:36 [2] 2.19 km (5:45 / km) +10m 5:37 / km
shoes: Brooks Transcend

Hanging controls around Endy P. Legs feel shite

Friday Sep 20, 2019 #

Run 15:18 [3] 3.15 km (4:51 / km) +39m 4:34 / km
shoes: Brooks Transcend

Run to climbing depot

Climbing 40:00 [3]

Climbing with Ellen, Juliet and their medic friends. Feeling more composed but still weak. Need more S&C

Thursday Sep 19, 2019 #

Run 51:37 [3] 9.6 km (5:23 / km) +222m 4:49 / km
shoes: Inov8 roclites 290

Rivelin with SYO Social group

Wednesday Sep 18, 2019 #

Orienteering race 58:15 [3] 10.2 km (5:43 / km) +310m 4:57 / km
shoes: Inov8 X-Talons 212

Hathersage score O cruise.
Just there for a nice evening run, could've planned the controls a bit better.

Tuesday Sep 17, 2019 #

Intervals 20:28 [4] 5.5 km (3:43 / km) +60m 3:32 / km
shoes: Inov8 X-Talons 212

Pyramid session 1,2,3,4,4,3,2,1 with 50% rest.
Just about made it! No time for proper WU & Drills

Run warm up/down 12:00 [3] 2.5 km (4:48 / km) +42m 4:26 / km
shoes: Inov8 X-Talons 212

Faster WU run to Endy P

Run 26:25 [3] 4.5 km (5:52 / km) +105m 5:15 / km
shoes: Inov8 X-Talons 212

Run home from Endy P

Monday Sep 16, 2019 #

Run 9:00 [3] 1.7 km (5:18 / km) +73m 4:22 / km
shoes: Inov8 Mudclaws

Run up to Springvale Rd

Fell Run 58:23 [3] 7.8 km (7:29 / km) +461m 5:47 / km
shoes: Inov8 Mudclaws

Recovery Recce of Ilam ahead of the English Champs FR this weekend. Beaut of an evening!

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