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Training Log Archive: 10T

In the 7 days ending Sep 29, 2019:

	activity	#	time	miles		km		+m
	Run	5	5:05:09	35.26	(8:39)	56.75	(5:23)	1247
	Fell Run	1	41:38	3.78	(11:01)	6.08	(6:51)	102
	Climbing	1	40:00
	Intervals	1	25:14	3.52	(7:10)	5.67	(4:27)	64
	Total	5	6:52:01	42.56		68.5		1413
averages - sleep:5.8

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Sunday Sep 29, 2019 #

Run long 2:08:16 [4] 23.3 km (5:30 / km) +580m 4:54 / km
shoes: Inov8 X-talons 210 CL (yellow)

Out to Headstones and back with Wooders. Feat. Antonia, Ellen and Juliet

Climbing 40:00 [3]

Climbing with Joe, Ellen and Juliet @ the Works

Saturday Sep 28, 2019 #

Run warm up/down 10:27 [3] 2.0 km (5:14 / km) +20m 4:59 / km
shoes: Inov8 roclites 290

To and from Hillsborough Parkrun

Run race 18:51 [5] 5.0 km (3:46 / km) +50m 3:35 / km
shoes: Inov8 roclites 290

Hillsborough Parkrun, 3rd, 18:51. Around 30s off my PB, with the hill taking up most of that. Was fairly settled running 3:30s 3:40s on the flats. More intervals and hills I think!

Fell Run 41:38 [1] 6.08 km (6:51 / km) +102m 6:19 / km
shoes: Inov8 X-Talons 212

V easy freshers intro run around Redmires

Friday Sep 27, 2019 #

Note
slept:7.0

Thankfully I slept reasonably well last night! Hopefully no more insomnia!

Thursday Sep 26, 2019 #

Note
slept:4.5

Insomnia returns. Hopefully only for one night :(

Run 57:15 [3] 11.0 km (5:12 / km) +223m 4:44 / km
shoes: Inov8 Mudclaws

Cruising around Riv with Nath and Sav

Tuesday Sep 24, 2019 #

Run warm up/down 41:20 [2] 7.1 km (5:49 / km) +136m 5:19 / km
shoes: Inov8 Mudclaws

Run to and from Intervals

Intervals 25:14 [3] 5.67 km (4:27 / km) +64m 4:13 / km
shoes: Inov8 Mudclaws

Legs still felt shite from Sunday so cruised at the back of the pack with Alice. 5,3,3,3,5 with 50% rest.
Rest day tomorrow.

Monday Sep 23, 2019 #

Run 49:00 [3] 8.35 km (5:52 / km) +238m 5:08 / km
shoes: Inov8 X-Talons 212

Easy recovery Allotments with Alice

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