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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jan 12:

activity # timemileskm+m
  Run6 4:01:00 28.81(8:22) 46.36(5:12) 880
  Fell Run1 1:21:11 8.33(9:45) 13.4(6:04) 388
  Orienteering1 48:13 4.07(11:51) 6.55(7:22) 242
  Sprintervals1 27:39 3.25(8:30) 5.23(5:17) 90
  Total7 6:38:03 44.45(8:57) 71.54(5:34) 1600

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MoTuWeThFrSaSu

Sunday Jan 12 #

Fell Run 1:21:11 [3] 13.4 km (6:04 / km) +388m 5:18 / km
shoes: Inov8 X-talons 210 CL (yellow)

Edale loop with some of Shuoc for Australian Bush fires

Saturday Jan 11 #

Run warm up/down 11:20 [3] 2.26 km (5:01 / km) +53m 4:29 / km
shoes: Mudclaw G

WU with Nath

Orienteering 48:13 [4] 6.55 km (7:22 / km) +242m 6:13 / km
shoes: Mudclaw G

Limb Valley O. Very slippy underfoot, legs heavy and slow going. Long leg decision making needs tuning

Friday Jan 10 #

Run 57:55 [3] 11.3 km (5:08 / km) +212m 4:41 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin with the lads

Thursday Jan 9 #

Sprintervals intervals 27:39 [4] 5.23 km (5:17 / km) +90m 4:52 / km
shoes: Inov8 roclites 290

Nathan's Birthday Sprintervals around the Edge

Run 16:45 [3] 3.2 km (5:14 / km) +127m 4:22 / km
shoes: Inov8 roclites 290

To Sprintervals

Wednesday Jan 8 #

Run 1:05:00 [3] 11.1 km (5:51 / km) +281m 5:12 / km
shoes: Inov8 X-talons 210 CL (yellow)

Catch Up Rivelin with Alice

Tuesday Jan 7 #

Run 50:00 [3] 10.1 km (4:57 / km) +124m 4:40 / km
shoes: Mudclaw G

Flat Rivelin 10K

Monday Jan 6 #

Run 40:00 [3] 8.4 km (4:46 / km) +83m 4:32 / km
shoes: Mudclaw G

Steady 40 along bottom of Rivelin

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