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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run6 4:07:46 28.92(8:34) 46.55(5:19) 778
  Orienteering2 2:59:03 13.4(13:22) 21.56(8:18) 581
  Climbing1 45:00
  Strength & Conditioning1 30:00
  Yoga1 25:00
  Total6 8:46:49 42.32 68.11 1359

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering race 1:24:03 [5] 11.9 km (7:04 / km) +199m 6:31 / km
shoes: Inov8 O-Rocs

Ramsley Moor O. Good course, few sloppy mistakes though. Good course, enjoyable despite the 5,000 freezing cold bogs

Run 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 O-Rocs

WU and CD

Saturday Jan 18 #

Orienteering 1:35:00 [3] 9.66 km (9:50 / km) +382m 8:13 / km
shoes: Inov8 O-Rocs

Scouting English Uni control sites

Run 10:00 [3] 1.87 km (5:21 / km) +50m 4:43 / km
shoes: Inov8 O-Rocs

WU and CD

Friday Jan 17 #

Yoga 25:00 [1]

Yoga (20) roll (5)

Run 49:00 [3] 10.0 km (4:54 / km) +130m 4:36 / km
shoes: Brooks Transcend

To and from climbing depot

Climbing 45:00 [3]

At depot for 1hr 30

Thursday Jan 16 #

Run 50:30 [3] 10.0 km (5:03 / km) +133m 4:44 / km
shoes: Inov8 roclites 290

First time out towards Damflask.. In the dark.. With a dying Headtorch..

Wednesday Jan 15 #

Run 1:19:53 [3] 13.5 km (5:55 / km) +354m 5:14 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin Catch up with Alice. Nath joined for first bit

Tuesday Jan 14 #

Run 30:17 [3] 6.0 km (5:03 / km) +70m 4:46 / km
shoes: Inov8 Mudclaws

Pre breakfast with Nath. Old Mudclaws officially spent.

Strength & Conditioning 30:00 [3]

Trying to get back on the S&C training

Run 16:06 [3] 3.18 km (5:04 / km) +41m 4:45 / km
shoes: Brooks Transcend

Monday Jan 13 #

Note

Rest day. Was going to do North Stand Race, but don't want to overdo the mileage early on the road to recovery.

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