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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run4 2:44:06 19.91(8:14) 32.05(5:07) 368
  Sprintervals1 45:26 5.13(8:52) 8.25(5:30) 163
  Strength & Conditioning1 20:00
  Total4 3:49:32 25.04 40.3 531

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MoTuWeThFrSaSu

Saturday Feb 1 #

Run 1:00:46 [3] 13.2 km (4:36 / km) +60m 4:30 / km
shoes: Inov8 X-talons 210 CL (yellow)

An hour at aerobic threshold along canal/salt line

Thursday Jan 30 #

Run warm up/down 39:20 [2] 7.75 km (5:05 / km) +88m 4:48 / km
shoes: Inov8 roclites 290

Jog home, WU and CD

Sprintervals 45:26 [3] 8.25 km (5:30 / km) +163m 5:01 / km
shoes: Inov8 roclites 290

Downhill sprintervals with SENS lot, stacked it so had to take the second half easy

Tuesday Jan 28 #

Run 41:00 [2] 7.1 km (5:46 / km) +160m 5:11 / km
shoes: Inov8 roclites 290

To specsavers, long detour home

Monday Jan 27 #

Run 23:00 [2] 4.0 km (5:45 / km) +60m 5:21 / km
shoes: Brooks Transcend

To and from circuits. Legs slow and heavy

Strength & Conditioning 20:00 [2]

Stretch legs, steady core, go for arms

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