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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Run6 4:14:36 31.8(8:00) 51.17(4:59) 987
  Strength & Conditioning8 3:20:00
  Orienteering2 1:49:26 7.78(14:04) 12.52(8:44) 349
  Yoga4 1:20:00
  Total9 10:44:02 39.58 63.69 1336

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

Strength & Conditioning 20:00 [3]

Core

Strength & Conditioning 20:00 [3]

Arms

Run warm up/down 21:26 [3] 4.1 km (5:14 / km) +96m 4:41 / km
shoes: Inov8 X-talons G210 (blue)

To Beeley "WU"

Orienteering 1:05:41 [4] 7.17 km (9:10 / km) +176m 8:10 / km
shoes: Inov8 X-talons G210 (blue)

Not The JK Beeley O. Old outdated map, but good fun at the very least! Wouldn't be Easter without some O!

Run 21:00 [3] 4.0 km (5:15 / km) +24m 5:06 / km
shoes: Inov8 X-talons G210 (blue)

Home from Beeley Woods

Saturday Apr 11, 2020 #

Strength & Conditioning 20:00 [3]

Core

Strength & Conditioning 20:00 [3]

Arms

Run 1:04:30 [3] 12.64 km (5:06 / km) +291m 4:35 / km
shoes: Inov8 roclites G290

Topless Riv, love it!

Friday Apr 10, 2020 #

Yoga 20:00 [1]

Yoga with Adriene

Strength & Conditioning 20:00 [4]

Upper body effort sesh

Thursday Apr 9, 2020 #

Run 29:00 [3] 6.07 km (4:47 / km) +105m 4:24 / km
shoes: Inov8 roclites G290

Half hour Rivelin/Roscoe Bank route
7 AM

Strength & Conditioning 20:00 [3]

Core
12 PM

Strength & Conditioning 20:00 [3]

Arms

Wednesday Apr 8, 2020 #

Yoga 20:00 [1]

Morning yoga

Strength & Conditioning 20:00 [3]

Arms

Run 24:00 [2] 4.8 km (5:00 / km) +120m 4:27 / km
shoes: Inov8 roclites G290

To and from Loxley

Orienteering 43:45 [3] 5.35 km (8:11 / km) +173m 7:02 / km
shoes: Inov8 roclites G290

Rerunning an old Loxley map. Nav very rusty, but good to at least touch base with orienteering. Gonna do at least one session a week to keep my skills at a reasonable level

Tuesday Apr 7, 2020 #

Yoga 20:00 [1]

Morning yoga- lower back

Strength & Conditioning 20:00 [3]

Arms

Run 1:02:00 [3] 12.56 km (4:56 / km) +256m 4:29 / km
shoes: Inov8 roclites G290

Rivelin Loxley link up

Monday Apr 6, 2020 #

Strength & Conditioning 20:00 [3]

20 mins of arm work

Yoga 20:00 [1]

Yoga with Adrienne - Core video

Run 32:40 [3] 7.0 km (4:40 / km) +95m 4:22 / km
shoes: Inov8 roclites G290

Half hour around Loxley

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